Before leaving, most patients will be instructed on the wellness program to be conducted at home. If you are in pain when you first come into our office this may include ice or heat application instructions, avoidance of certain activities or positions, as well as home exercises and /or stretches. As time goes by with every visit, exercise stretches and or modalities may change. Everybody is unique and different and therefore everyone requires a unique and customized wellness plan. The foundation of our overall wellness lifestyle is maintaining proper functional support, healthy posture and good spinal alignment, eating a healthy diet, taking supplements, keeping your weight under control, and stress relief.