Flexion-Distraction

Flexion-Distraction Therapy in Mission Valley, San Diego

Experience gentle relief, restored spinal mobility, and reduced pressure on your discs and nerves with Flexion-Distraction Therapy at Peak Performance Sports and Spine Center—your trusted destination for advanced chiropractic care in Mission Valley, San Diego.

At Peak Performance Sports and Spine Center, we use specialized flexion-distraction tables and targeted chiropractic techniques to safely decompress the spine, alleviate pain, and promote natural healing. This gentle, non-invasive approach is ideal for individuals dealing with disc-related conditions, lower back pain, or nerve irritation.

What Is Flexion-Distraction Therapy?

Flexion-Distraction Therapy is a gentle, controlled chiropractic technique performed using a specialized motorized table. This table slowly moves the spine in a rhythmic, flexing motion while your chiropractor applies precise pressure to targeted areas.

This motion creates a decompressive effect within the spine, reducing pressure on spinal discs, nerves, and joints. As the spine moves through controlled traction and flexion, circulation improves, mobility increases, and painful tension is reduced.

Flexion-distraction is especially beneficial for individuals with disc bulges, herniations, sciatica, or chronic lower back dysfunction—offering a safe, non-surgical method of relief.

What Flexion-Distraction Helps You Overcome — and the Benefits You Gain

Flexion-Distraction Therapy at Peak Performance Sports and Spine Center is designed to relieve pain, decompress irritated nerves, and improve spinal mechanics. Whether you’re recovering from a disc injury or dealing with chronic lower back discomfort, this technique offers gentle, effective results.

Here’s how Flexion-Distraction Therapy enhances your spinal health and overall comfort:

• Reduces pressure on spinal discs and decompresses the spine
• Relieves sciatic nerve pain and leg discomfort
• Decreases inflammation around irritated nerves and joints
• Improves spinal mobility and reduces stiffness
• Helps treat disc bulges, herniations, and degenerative disc disease
• Reduces chronic lower back pain and tension
• Enhances circulation and nutrient flow to spinal tissues
• Improves movement patterns and overall spinal function
• Offers a gentle alternative to more forceful adjustments
• Supports long-term healing and spinal stability

This gentle, targeted therapy not only reduces discomfort—it helps your spine heal naturally, move more freely, and function better with each session.

Why Choose Peak Performance Sports and Spine Center for Flexion-Distraction?

Located in Mission Valley, San Diego, our Sports and Spine Center integrates advanced chiropractic techniques with patient-centered care to deliver safe, effective Flexion-Distraction Therapy. Our team evaluates your spinal condition, pain patterns, and goals to tailor each session to your unique needs.

Whether you’re seeking relief from a disc-related condition, chronic lower back pain, or nerve irritation, our chiropractors provide the skill and precision needed to restore comfort, mobility, and long-term spinal health.